I found my sessions with Paula to be very worthwhile and helpful. I noticed such a difference in how I approach life over the course of our sessions. Initially I was very negative about a lot of things and wasn’t sure how to change it. Paula’s friendly, understanding and non-judgemental approach made it very easy to open up and get to the core of the problem. My ‘homework’ was daunting at first but once I felt the results, it made all the difference to my outlook. I would highly recommend Paula to anyone. She has helped me to make changes for the better!