Meeting Paula was my first experience with a life coach. I didn’t have a specific goal in mind for change, but felt that I was in a place where I wanted to evolve. After chatting with her, she suggested some simple tools to help me figure out where I stood on a spectrum of important areas. From there, we created a plan for making simple tweaks to break patterns and develop more constructive behavior. Most of the changes were incremental, but in evaluating and changing seemingly small things, I saw a need for larger shifts and learned that I was capable of making them. As a guide, Paula is amazing. She’s lovely, motivating and supportive